Body by Definition Presents:
Get Fit! Get Strong! Have Fun!
Spring into Action for Your

Summer body
Bootcamp

        For Women!!   

THREE YEARS RUNNING STRONG!!

The “Crack of Dawn” Session meets

Mon./Wed./Fri. – 5:20-6:20 am at

Led by NSCA Certified Personal Trainer Tricia Haefeli

•      Fun group workouts. Experience camaraderie and establish motivation.

v      Workouts build gradually over a six-week period. Challenge your strength and endurance capabilities.

v     Workouts include: cardio, plyometrics, and strength training. Bring your own mat and 3- 5lb. weights. Enjoy the vigor of both indoor and outdoor locations.

v      Learn the basics of strength training. Develop a balanced, total body personal routine even if you don’t own weights or go to a gym.  

Registration $195.00 for 5 Week session (15% discount for repeat “campers).  Session begins Mon. April 25th through Fri. May 27th. Refer a friend and receive an add'l 5% discount! Follow the link for the registration form or call or email Tricia Haefeli at (973) 495-0087, Thaefeli@comcast.net